Thank you for taking the time to visit my page. If you have found yourself here, it means that you are more than likely looking for something missing in your life, or that you are ready to make positive changes within yourself, whether that is physically, emotionally or spiritually.
" You are meant to be doing exactly what you are doing right now, otherwise you would be doing something else"
My journey into Yoga/Mindfulness started after feeling something was missing from my life in an office job working in the city. Find out a little more about why I do what I do and love teaching, as well as how I dealt in coping with emotional and spiritual struggles and changes in my life. This is a story in itself, so be prepared for a read!
I am RYT 200 Yoga Alliance Certified, a Certified Reiki Practitioner, and BDS checked.
There are lots of different types of Yoga classes out there and all the names can be a bit confusing at first.
Find out here what types of sessions I teach in more detail, as well as take a look at a few pictures from the different sessions to get a feel of what the Yoga sessions look like.
I host a number of classes in the Collier Row, Romford and Hornchurch areas in Essex. They are a mixture of either Hatha Vinyasa Flow or Yin/Relaxation style Yoga classes.
Find our more about what these class styles are, what are their benefits, and when they are on.
I offer private Yoga sessions in the comfort of your own home. These are great for beginners to make sure you have correct alignment to practice safely and effectively, but also for those who have practiced a while to fine tune their physical ability, mental presence or learn new skills.
I am also a Reiki Practitioner, and hold Reiki Healing sessions upon request.
With corporate and business sessions I come into the work environment to teach Yoga and Meditation / Relaxation to employees and management.
I also teach Yoga in schools to Teachers and children,
Find out here how these sessions can benefit your place of work or school today.
Get in touch with any questions, messages or enquiries.
You may just want advice, or may be looking for some information on how to start your journey.
If this is so, feel free to message me any way and I will be happy to help if I can.
" A very good instructor probably one of the best I have been to. His direction and calmness gives you the confidence to push through mental and physical barriers. A unique teacher with qualities that are rare nowadays. Will be back for sure! "
Laura, Yoga class student
"This was my first ever yoga class and James was so informative and patient, a really good teacher. This is an amazing class for beginners who maybe want a challenge as well, I'm looking forward to the next class. "
Marissa, Yoga class student
" Great teacher & mentor, helped me to understand at my own pace and gave me the gift of Yoga. "
Dean, private Yoga client
" Wonderful Yin Classes - soooo relaxing. James has a lovely manner, gives excellent instruction & adjustment and so helpful with breath awareness. "
Netty, Yoga class student
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Sometimes its better just to see someone face to face. Feel free to pop along after one of the classes or get in touch if you wish to meet about discussing private, group or corporate classes in more detail.